Flyers Ekiden….A Race Like No Other….

We are proud to announce our first race! Organized in conjunction with Flyers Southend it’s a race like no other! Online entry is available at So here’s the plan: 50 teams of 5 slog it out over the marathon distance of 26.2 miles or 42.195km depending on your Garmin settings.  Each team member completes a distance of 5.24 miles, over 2 laps. […]

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Long Road to Recovery

…….and a year end reflection   After a long stint of PBs and general success in my running…BANG!! Metatarsal fracture. Temporarily out the game. Since the beginning of 2014, it felt everything was coming together, a well oiled machine. A PB at the years toughest multi terrain race, The Benfleet 15. Followed by a sub 1hr40 half marathon at Colchester […]

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